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28 days to a better mood – week IV

28 days to a better mood – week IV

Hurray!!!! There is something to be happy about! Together with us, you are entering the fourth week of our 28-day challenge, which aims to get you in a better mood.

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28 days to a better mood with Colway International!

28 days to a better mood with Colway International!

Way to go! It's been two weeks since you started the 28-day challenge with us on the way to your better mood. Every day you take 6,000 steps and drink 1.5 litres of water. So you are on a good way to making it a habit. For this week, we suggest adding another element to the challenge, which will undoubtedly improve your mood.

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Week II -  28 days to a better mood!

Week II - 28 days to a better mood!

The first week of September is behind us. Did you manage to join our challenge of taking 6,000 steps every day? If not, then you still have time for it because autumn is the perfect time to take advantage of the beautiful weather outside, to engage in physical activity and take care of your fitness and immunity before it gets really cold.

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28 days to a better  mood!

28 days to a better mood!

Autumn is a great time to take advantage of the beautiful weather and to spend it outdoors. Pleasant temperatures and the accompanying sun create a great duo together. So let's try Nordic walking or riding a bike. Or maybe you have your favourite sport that fits perfectly into the upcoming autumn time?

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